[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”-80px|||||” custom_padding=”0px||0px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
School breaks, holiday seasons, and even weekends can sometimes feel long without the regular routine and activities filling them up. <\/span>Free time is a great opportunity to take some rest and reconnect with family<\/b>, but often this can be difficult when there are so many devices and distractions calling – the TV, games consoles, and smartphones always offer up something to do, even if it\u2019s just filling up time.\u00a0<\/span><\/p>\n While screen time isn\u2019t always a bad thing, it\u2019s all about striking a healthy balance between on and offline activities – which is easier said than done when it comes to occupying kids of all ages and all interests. To give you some inspiration, we\u2019ve put together <\/span>a bumper download of screen-free activities, designed to make screen-free time simple and stress-free<\/b>.\u00a0<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n Parents always tell us that they want their kids to spend less time on screens (and parents too, come to that) – but sometimes they run out of ideas. There\u2019s only so many times you can all play charades, encourage your teen to read a book, or get the coloring book out. These activity suggestions are a simple solution you can always have on hand. Whenever you hear the famous words – \u201cI\u2019m bored\u201d – just draw a card and see where it takes you!\u00a0<\/span><\/p>\n [\/et_pb_text][qusd_button button_text=”Download activity cards” tracking_id=”Screen_free_1_EN” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” link_option_url=”https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/12\/05090949\/5_EN-Cut-out-and-keep-screen-free-activities.pdf” link_option_url_new_window=”on” custom_css_main_element=”display: flex;||flex-direction: row;||justify-content: center;” saved_tabs=”all” global_colors_info=”{}”][\/qusd_button][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n These <\/span>screen-free activity cards get creativity flowing, encourage movement, and family connection without you needing to spend extra<\/b> on fancy props and tools, or expensive activities like a family day out. Trips are a great option, but not always practical, especially for busy parents. Many of the activities can be done indoors, even in small spaces, and most can be done together or alone – it\u2019s your choice. <\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n The screen-free suggestions are grouped by age, so you can find ideas that fit your family best.<\/span><\/p>\n Each group includes a mix of solo and collaborative ideas that can be adapted to any family, whether you live in the suburbs, a city, an apartment, or don\u2019t have much space. There\u2019s also a set of blank cards in the pack, so you can make your own ideas! <\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Print out the cards, cut along the lines, and place them in a jar or box that you can label: \u201cscreen-free fun\u201d, or better still, a name you decide together. Whenever boredom strikes, simply draw a card. You can take turns drawing them or nominate someone to draw. They\u2019re color-coded by age, so if you have kids at different levels, just choose the card that corresponds.\u00a0<\/span><\/p>\n If you don\u2019t want to print in color, you could add a symbol for each age group to make it easy to find. If you don\u2019t want to print, that\u2019s OK too – simply find an activity on the PDF you\u2019d like to do, and go for it!<\/span><\/p>\n [\/et_pb_text][qusd_button button_text=”Download screen-free activities” tracking_id=”Screen_free_2_EN” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” link_option_url=”https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/12\/05090949\/5_EN-Cut-out-and-keep-screen-free-activities.pdf” link_option_url_new_window=”on” custom_css_main_element=”display: flex;||flex-direction: row;||justify-content: center;” saved_tabs=”all” global_colors_info=”{}”][\/qusd_button][et_pb_image src=”https:\/\/static.qustodio.com\/public-site\/uploads\/2024\/11\/10135741\/2025-12-Blog-Screen-free-activities-refresh_Inside-Image.png” alt=”screen free activities to keep kids and teens entertained” title_text=”2025-12-%91Blog%93-Screen-free-activities-refresh_Inside-Image” align=”center” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Want a little extra help getting the best online-offline balance so you can try out the activities above? Qustodio\u2019s parental control tools are here to do just that. <\/span>Check out our top tips below and make the most of Qustodio to get more family time.<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n 1. Schedule device-free moments<\/b><\/p>\n Use <\/span>Routines<\/span><\/a> to schedule regular time away from screens so your kids can fully disconnect from their devices. Whether you want to encourage conversation at the dinner table or simply enjoy some offline activities, routines will help everyone to focus on family time.\u00a0<\/span><\/p>\n 2. Manage game and app use<\/b><\/p>\n If your kids find it difficult to resist the urge to scroll, or you think their frequent gaming could be reigned in a little, then set time limits for particular <\/span>games and apps<\/span><\/a> to help them maintain a healthy balance. They\u2019ll be able to enjoy exploring the tech they love without it taking up all of their free time, making their device use much more intentional.<\/span><\/p>\n 3. Give everyone a break<\/b><\/p>\n Sometimes spontaneity is the order of the day, and it\u2019s time for everyone to enjoy some well-needed screen-free time that hasn\u2019t been scheduled. Qustodio\u2019s<\/span> Family pause feature<\/span><\/a> lets you pause the internet on all your children\u2019s devices at once, meaning you can enjoy quality time together at the touch of a button. Great for those moments when you\u2019re feeling cooped up, the kids have been hopping from one device to another all day, or you just want to disconnect for a while.<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\nHow to use Qustodio\u2019s screen-free activity cards<\/strong><\/h2>\n
What\u2019s inside<\/strong><\/h2>\n
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How to use the screen-free activity cards<\/strong><\/h2>\n
How to set up healthy screen habits that encourage more family time<\/strong><\/h2>\n