{"id":95374,"date":"2025-11-06T15:03:09","date_gmt":"2025-11-06T15:03:09","guid":{"rendered":"https:\/\/pre.qustodio.com\/?p=95374"},"modified":"2025-11-14T07:48:47","modified_gmt":"2025-11-14T07:48:47","slug":"weekday-vs-weekend-screentime","status":"publish","type":"post","link":"https:\/\/pre.qustodio.com\/zh-hans\/blog\/weekday-vs-weekend-screentime\/","title":{"rendered":"\u5e73\u65e5 vs. \u5468\u672b\u5c4f\u5e55\u65f6\u95f4\uff1a\u5982\u4f55\u53d6\u5f97\u6070\u5f53\u7684\u5e73\u8861"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u4eec\u8fd8\u8bb0\u5f97\u5b66\u6821\u91cc\u7684\u201c\u5468\u4e94\u611f\u89c9\u201d\u2014\u2014\u94c3\u58f0\u54cd\u8d77\uff0c\u5306\u5306\u6536\u62fe\u4e66\u672c\uff0c\u5174\u594b\u7684\u4ea4\u8c08\u58f0\u54cd\u5f7b\u6821\u56ed\uff0c\u5168\u6821\u5e08\u751f\u6d8c\u51fa\u6821\u95e8\uff0c\u8fce\u63a5\u6574\u6574\u4e24\u5929\u6765\u4e4b\u4e0d\u6613\u7684\u81ea\u7531\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5468\u672b\u5bf9\u4e8e\u5b69\u5b50\u6765\u8bf4\u6216\u8bb8\u65e0\u5fe7\u65e0\u8651\uff0c\u4f46\u4f5c\u4e3a\u5bb6\u957f\uff0c\u6211\u4eec\u5e38\u5e38\u9762\u4e34\u4e00\u4e2a\u68d8\u624b\u7684\u6289\u62e9\uff1a\u662f\u575a\u6301\u5e73\u65e5\u7684\u5c4f\u5e55\u4f7f\u7528\u89c4\u5219\uff0c\u8fd8\u662f\u5728\u5468\u672b\u7ed9\u4e88\u4ed6\u4eec\u66f4\u591a\u81ea\u7531\uff1f<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>\u4e3a\u4ec0\u4e48\u8981\u5728\u5468\u672b\u5b9e\u884c\u4e0d\u540c\u7684\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219\uff1f<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u5927\u591a\u6570\u5bb6\u5ead\u4e2d\uff0c\u5e73\u65e5\u5f80\u5f80\u6bd4\u5468\u672b\u66f4\u6709\u6761\u7406\u548c\u89c4\u5f8b\u3002\u5468\u4e00\u81f3\u5468\u4e94\uff0c\u5b69\u5b50\u901a\u5e38\u6bcf\u5929\u65e9\u6668\u5728\u56fa\u5b9a\u65f6\u95f4\u8d77\u5e8a\u4e0a\u5b66\uff0c\u653e\u5b66\u540e\u56de\u5bb6\u6216\u53c2\u52a0\u8bfe\u5916\u6d3b\u52a8\uff0c\u5b8c\u6210\u4f5c\u4e1a\uff0c\u4eab\u7528\u665a\u9910\uff0c\u653e\u677e\u7247\u523b\uff0c\u6700\u540e\u5728\u56fa\u5b9a\u65f6\u95f4\u5c31\u5bdd\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6446\u8131\u4e86\u5b66\u6821\u7684\u675f\u7f1a\uff0c\u5468\u672b\u5219\u53d8\u5f97\u66f4\u677e\u6563\u4e5f\u66f4\u52a0\u201c\u81ea\u7531\u201d\uff0c\u5b69\u5b50\u53ef\u4ee5\u62e5\u6709\u66f4\u591a\u7075\u6d3b\u6027\u548c\u5373\u5174\u53d1\u6325\u7684\u7a7a\u95f4\u3002\u8d77\u5e8a\u548c\u5c31\u5bdd\u65f6\u95f4\u53ef\u80fd\u63a8\u8fdf\uff0c\u5b69\u5b50\u4e5f\u6709\u66f4\u591a\u7a7a\u95f2\u65f6\u95f4\u966a\u4f34\u670b\u53cb\u548c\u5bb6\u4eba\u2014\u2014\u5f53\u7136\uff0c\u8fd8\u6709\u4ed6\u4eec\u6700\u559c\u6b22\u7684\u7535\u5b50\u8bbe\u5907\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5bf9\u4e8e\u4f17\u591a\u5bb6\u5ead\u800c\u8a00\uff0c\u5728\u5de5\u4f5c\u65e5\u548c\u5468\u672b\u4fdd\u6301\u76f8\u540c\u7684\u8bbe\u5907\u4f7f\u7528\u89c4\u5219\u65e2\u56f0\u96be\u53c8\u4e0d\u5207\u5b9e\u9645\u3002\u4f46\u60a8\u4ecd\u7136\u53ef\u4ee5\u5728\u5468\u672b\u653e\u5bbd\u4e00\u4e9b\u89c4\u5219\u7684\u540c\u65f6\u786e\u4fdd\u4e00\u5207\u8fd0\u8f6c\u987a\u7545\u3002\u66f4\u591a\u7684\u7a7a\u95f2\u65f6\u95f4\u5e76\u4e0d\u610f\u5473\u7740\u6beb\u65e0\u9650\u5236\u7684\u653e\u4efb\u3002\u53ea\u9700\u5bf9\u4f8b\u7a0b\u7a0d\u4f5c\u8c03\u6574\uff0c\u5e76\u8f85\u4ee5\u5408\u9002\u7684\u5de5\u5177\uff0c\u65e0\u8bba\u662f\u5728\u5e73\u65e5\u8fd8\u662f\u5468\u672b\uff0c\u60a8\u90fd\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50\u4fdd\u6301\u5c4f\u5e55\u65f6\u95f4\u7684\u5e73\u8861\u548c\u5b89\u5168\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/11\/06110413\/2025-10-Blog-Weekend-vs-Weekdays_Inside-Image.jpg&#8221; alt=&#8221;A family watching television together&#8221; title_text=&#8221;2025-10 %91Blog%93 Weekend vs Weekdays_Inside Image&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>\u00a0<\/h2>\n<h2><b>5\u4e2a\u7b80\u5355\u65b9\u6cd5\u5e73\u8861\u5b69\u5b50\u7684\u5e73\u65e5\u548c\u5468\u672b\u5c4f\u5e55\u65f6\u95f4<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>1. \u8c03\u6574\u5c4f\u5e55\u4f7f\u7528\u4f8b\u7a0b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u5b69\u5b50\u4eec\u5728\u5468\u672b\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u7684\u65b9\u5f0f\u4e0e\u5e73\u65f6\u4e0d\u540c\u2014\u2014\u4f8b\u5982\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u73a9\u66f4\u591a\u6e38\u620f\uff0c\u6216\u8005\u6709\u66f4\u591a\u7a7a\u95f2\u65f6\u95f4\u4e0e\u670b\u53cb\u804a\u5929\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u901a\u8fc7<\/span><b>\u201c\u4f8b\u7a0b\u201d<\/b><span style=\"font-weight: 400;\">\u529f\u80fd\uff0c\u60a8\u53ef\u4ee5\u4e3a<\/span><a href=\"https:\/\/pre.qustodio.com\/zh-hans\/blog\/how-to-routines\/\"><span style=\"font-weight: 400;\">\u4e00\u5929\u4e2d\u7684\u4e0d\u540c\u65f6\u6bb5\u8bbe\u7f6e\u4e0d\u540c\u7684\u5c4f\u5e55\u4f7f\u7528\u89c4\u5219<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u5e76\u4e3a\u5468\u672b\u8fdb\u884c\u4e2a\u6027\u5316\u8c03\u6574\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u5c06\u5468\u4e94\u548c\u5468\u516d\u665a\u4e0a\u7684\u5c31\u5bdd\u65f6\u95f4\u7a0d\u7a0d\u63a8\u8fdf\uff0c\u6216\u8005\uff0c\u4f5c\u4e3a\u5468\u672b\u5956\u52b1\uff0c\u4e3a\u5b69\u5b50\u5b89\u6392\u66f4\u591a\u53ef\u81ea\u7531\u652f\u914d\u7684\u5c4f\u5e55\u65f6\u95f4\u3002<\/span><\/p>\n<p><b>2. \u5141\u8bb8\u8bbf\u95ee\u5fc5\u8981\u7684\u5e94\u7528\u7a0b\u5e8f<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u4f5c\u4e3a\u6570\u5b57\u65f6\u4ee3\u7684\u5bb6\u957f\uff0c\u6211\u4eec\u90fd\u77e5\u9053\u5e76\u975e\u6240\u6709\u5c4f\u5e55\u65f6\u95f4\u90fd\u5177\u6709\u540c\u7b49\u4ef7\u503c\u3002\u867d\u7136\u5468\u672b\u65f6\u95f4\u53ef\u80fd\u4f1a\u66f4\u7075\u6d3b\u4e00\u4e9b\uff0c\u4f46\u8ba9\u5b69\u5b50\u8fde\u7eed\u4e24\u5929\u73a9Roblox\u6216\u5237TikTok\u5e76\u4e0d\u662f\u4e00\u4e2a\u597d\u4e3b\u610f\u3002<\/span><\/p>\n<p><b>\u201c\u59cb\u7ec8\u5141\u8bb8\u201d<\/b><span style=\"font-weight: 400;\">\u529f\u80fd\u5141\u8bb8\u5b69\u5b50<\/span><a href=\"https:\/\/pre.qustodio.com\/zh-hans\/blog\/shi-zhong-yun-xu-shang-xian\/\"><span style=\"font-weight: 400;\">\u5728\u5b89\u5353\u8bbe\u5907\u4e0a\u59cb\u7ec8\u80fd\u591f\u8bbf\u95ee\u4e00\u4e9b\u5173\u952e\u5e94\u7528<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u4f8b\u5982\u5b66\u4e60\u3001\u901a\u8baf\u6216\u5065\u5eb7\u7c7b\u5e94\u7528\uff09\uff0c\u540c\u65f6\u963b\u6b62\u8bbf\u95ee\u5176\u4ed6\u5e94\u7528\u3002\u4f8b\u5982\uff0c\u5982\u679c\u5b69\u5b50\u9700\u8981\u5b8c\u6210\u4f5c\u4e1a\uff0c\u60a8\u53ef\u4ee5\u59cb\u7ec8\u5141\u8bb8\u4ed6\u4eec\u4f7f\u7528\u5b66\u4e60\u6240\u9700\u7684\u5e94\u7528\uff0c\u5305\u62ecSpotify\uff08\u5982\u679c\u5b69\u5b50\u559c\u6b22\u8fb9\u542c\u97f3\u4e50\u8fb9\u5b66\u4e60\uff09\uff0c\u8fd9\u5b8c\u5168\u7531\u60a8\u51b3\u5b9a\u3002\u5373\u4f7f\u5728\u4f8b\u7a0b\u6216\u5bb6\u5ead\u6682\u505c\u7b49\u505c\u7528\u65f6\u6bb5\uff0c<\/span><b>\u201c\u59cb\u7ec8\u5141\u8bb8\u201d<\/b><span style=\"font-weight: 400;\">\u7684\u5e94\u7528\u4ecd\u53ef\u6b63\u5e38\u8bbf\u95ee\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c\u59cb\u7ec8\u5141\u8bb8\u201d\u529f\u80fd\u76ee\u524d\u4ec5\u5728\u5b69\u5b50\u7684\u5b89\u5353\u8bbe\u5907\u4e0a\u53ef\u7528\uff0c\u4f46\u5bb6\u957f\u53ef\u4ee5\u901a\u8fc7\u4efb\u4f55\u8bbe\u5907\u767b\u5f55\u5bb6\u957f\u5e94\u7528\u7a0b\u5e8f\u8bbe\u7f6e\u8be5\u529f\u80fd\u3002\u00a0\u00a0<\/span><\/p>\n<p><b>3. \u786e\u4fdd\u5b69\u5b50\u7684\u6237\u5916\u5b89\u5168<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5e73\u65e5\u91cc\uff0c\u5bb6\u957f\u901a\u5e38\u66f4\u6e05\u695a\u5b69\u5b50\u7684\u884c\u8e2a\u2014\u2014\u4e0a\u5b66\u3001\u653e\u5b66\u9014\u4e2d\u3001\u53c2\u52a0\u8bfe\u5916\u6d3b\u52a8\uff0c\u4e00\u5207\u90fd\u5728\u6309\u90e8\u5c31\u73ed\u5730\u8fdb\u884c\u7740\u3002\u5468\u672b\u7684\u60c5\u51b5\u5219\u5927\u4e0d\u76f8\u540c\uff0c\u5c24\u5176\u662f\u5bf9\u5e74\u957f\u7684\u5b69\u5b50\u800c\u8a00\uff0c\u4ed6\u4eec\u53ef\u80fd\u5229\u7528\u7a7a\u95f2\u65f6\u95f4\u4e0e\u670b\u53cb\u805a\u4f1a\uff0c\u4f53\u9a8c\u771f\u5b9e\u4e16\u754c\u7684\u6237\u5916\u5192\u9669\u3002<\/span><\/p>\n<p><b>\u5bb6\u5ead\u5b9a\u4f4d\u5668<\/b><span style=\"font-weight: 400;\">\u80fd\u8ba9\u60a8\u8f7b\u677e\u638c\u63e1\u5b69\u5b50\u7684\u5468\u672b\u884c\u7a0b\uff0c<\/span><a href=\"https:\/\/pre.qustodio.com\/zh-hans\/blog\/%e5%a6%82%e4%bd%95-%e8%ae%be%e7%bd%ae-%e5%ae%b6%e5%ba%ad-%e5%ae%9a%e4%bd%8d\/\"><span style=\"font-weight: 400;\">\u60a8\u53ef\u4ee5\u4e00\u76ee\u4e86\u7136\u5b69\u5b50\u6240\u5728\u4f4d\u7f6e<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u65e0\u9700\u4ed6\u4eec\u53cd\u590d\u77e5\u4f1a\u60a8\u3002\u9664\u4e86\u5b9e\u65f6\u5b9a\u4f4d\uff0c\u60a8\u8fd8\u53ef\u4ee5\u67e5\u770b\u5b69\u5b50\u7684\u884c\u8e2a\u8f68\u8ff9\uff0c\u5e76\u5728\u4ed6\u4eec\u62b5\u8fbe\u7279\u5b9a\u5730\u70b9\uff08\u4f8b\u5982\u670b\u53cb\u5bb6\uff09\u65f6\u81ea\u52a8\u6536\u5230\u901a\u77e5\u3002<\/span><\/p>\n<p><b>4. \u5b88\u62a4\u5bb6\u5ead\u65f6\u5149<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u8bb8\u591a\u5bb6\u5ead\u5728\u5e73\u65e5\u665a\u4e0a\u5171\u8fdb\u665a\u9910\uff0c\u4f46\u5468\u672b\u7684\u5fd9\u788c\u65e5\u7a0b\u53ef\u80fd\u8ba9\u60a8\u96be\u4ee5\u62bd\u51fa\u5b9d\u8d35\u7684\u65f6\u95f4\u4e0e\u5bb6\u4eba\u5171\u5ea6\u7ebf\u4e0b\u65f6\u5149\u3002<\/span><\/p>\n<p><b>\u5bb6\u5ead\u6682\u505c\u529f\u80fd<\/b><span style=\"font-weight: 400;\">\u8ba9\u5168\u5bb6\u4eba\u90fd\u80fd<\/span><a href=\"https:\/\/pre.qustodio.com\/zh-hans\/blog\/introducing-family-pause\/\"><span style=\"font-weight: 400;\">\u8f7b\u677e\u4eab\u53d7\u65e0\u5c4f\u5e55\u65f6\u5149<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u65e0\u8bba\u65e5\u7a0b\u591a\u4e48\u7e41\u5fd9\u3002\u65e0\u9700\u9010\u4e2a\u6682\u505c\u8bbe\u5907\u6216\u8d26\u6237\uff0c\u8be5\u529f\u80fd\u53ef\u540c\u65f6\u4e2d\u65ad\u5b69\u5b50\u7684\u6240\u6709\u7f51\u7edc\u8fde\u63a5\u2014\u2014\u60a8\u53ef\u4ee5\u9009\u62e9\u9884\u8bbe\u65f6\u957f\uff08\u598215\u5206\u949f\u300130\u5206\u949f\u62161\u5c0f\u65f6\uff09\uff0c\u4e5f\u53ef\u81ea\u5b9a\u4e49\u6682\u505c\u65f6\u957f\u4ee5\u6ee1\u8db3\u5168\u5bb6\u9700\u6c42\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e0\u8bba\u5e73\u65e5\u6216\u5468\u672b\uff0c\u5f88\u591a\u5bb6\u5ead\u90fd\u5728\u4f7f\u7528\u5bb6\u5ead\u6682\u505c\u529f\u80fd\u4eab\u53d7\u65e0\u7535\u5b50\u8bbe\u5907\u7684\u665a\u9910\u3001\u6563\u6b65\u3001\u73a9\u684c\u6e38\u6216\u4e00\u8d77\u770b\u7535\u5f71\u3002<\/span><\/p>\n<p><b>5. \u7761\u524d\u8fdc\u79bb\u7535\u5b50\u5c4f\u5e55<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5468\u672b\u53ef\u4ee5\u9002\u5f53\u653e\u5bbd\u89c4\u5219\uff0c\u4f46\u6709\u4e9b\u539f\u5219\u65e0\u8bba\u4f55\u65f6\u90fd\u5e94\u9075\u5b88\u3002\u51cf\u5c11\u751a\u81f3\u6700\u597d\u5b8c\u5168\u907f\u514d\u7761\u524d\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\uff0c\u662f<\/span><a href=\"https:\/\/pre.qustodio.com\/en\/blog\/how-to-reduce-screen-time-before-bed\/\"><span style=\"font-weight: 400;\">\u63d0\u5347\u7761\u7720\u8d28\u91cf\u6700\u7b80\u5355\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u8fd9\u6709\u52a9\u4e8e\u4fdd\u62a4\u5b69\u5b50\u7684\u6574\u4f53\u8eab\u5fc3\u5065\u5eb7\u3002\u5373\u4fbf\u7b2c\u4e8c\u5929\u4e0d\u7528\u65e9\u8d77\u4e0a\u5b66\u6216\u4e0a\u73ed\uff0c\u4e5f\u4e0d\u610f\u5473\u7740\u53ef\u4ee5\u71ac\u591c\u5237\u624b\u673a\u5230\u51cc\u6668\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5468\u672b\u6267\u884c\u201c\u7761\u524d\u7981\u7528\u7535\u5b50\u8bbe\u5907\u201d\u89c4\u5219\u53ef\u80fd\u6709\u70b9\u56f0\u96be\uff0c\u4f46Qustodio\u7684\u5b9e\u7528\u5de5\u5177\u53ef\u4ee5\u5e2e\u5230\u60a8\u3002\u4f8b\u5982\uff0c\u901a\u8fc7<\/span><b>\u201c\u4f8b\u7a0b\u201d<\/b><span style=\"font-weight: 400;\">\u529f\u80fd\uff0c\u60a8\u53ef\u4ee5\u8bbe\u7f6e\u5c31\u5bdd\u89c4\u5219\uff0c\u5728\u7761\u524d\u53ca\u7761\u7720\u671f\u95f4\u81ea\u52a8\u5c4f\u853d\u5e94\u7528\u7a0b\u5e8f\u3002\u60a8\u8fd8\u53ef\u542f\u7528<\/span><b>\u201c\u5bb6\u5ead\u6682\u505c\u201d<\/b><span style=\"font-weight: 400;\">\u529f\u80fd\uff0c\u8ba9\u5168\u5bb6\u5728\u7761\u524d\u5171\u540c\u65ad\u5f00\u7f51\u7edc\u8fde\u63a5\uff0c\u8fd9\u6837\u5927\u5bb6\u624d\u80fd\u7cbe\u529b\u5145\u6c9b\u5730\u8fce\u63a5\u5468\u672b\u7684\u5192\u9669\u4e4b\u65c5\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u968f\u7740\u5b69\u5b50\u5468\u672b\u7684\u7a7a\u95f2\u65f6\u95f4\u589e\u591a\uff0c\u5b66\u4e60\u538b\u529b\u51cf\u8f7b\uff0c\u4ed6\u4eec\u5bf9\u7535\u5b50\u8bbe\u5907\u7684\u9700\u6c42\u4e0e\u5e73\u65e5\u6709\u6240\u4e0d\u540c\u3002\u5bb6\u957f\u5e94\u7ed9\u4e88\u9002\u5ea6\u5f39\u6027\uff0c\u4f46\u65e0\u9700\u5927\u5e45\u8c03\u6574\u5468\u672b\u7684\u5c4f\u5e55\u4f7f\u7528\u89c4\u5219\u3002\u501f\u52a9<\/span><a href=\"https:\/\/pre.qustodio.com\/zh-hans\/\"><span style=\"font-weight: 400;\">\u5bb6\u957f\u63a7\u5236\u5de5\u5177<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u5982\u5bb6\u5ead\u6682\u505c\u3001\u4f8b\u7a0b\u3001\u5bb6\u5ead\u5b9a\u4f4d\u5668\u548c\u59cb\u7ec8\u5141\u8bb8\u529f\u80fd\uff09\uff0c\u65e0\u8bba\u5468\u4e00\u8fd8\u662f\u5468\u65e5\uff0c\u5bb6\u957f\u90fd\u80fd\u5b89\u5fc3\u786e\u4fdd\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u59cb\u7ec8\u5b89\u5168\u53ef\u63a7\u3002<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u4eec\u8fd8\u8bb0\u5f97\u5b66\u6821\u91cc\u7684\u201c\u5468\u4e94\u611f\u89c9\u201d\u2014\u2014\u94c3\u58f0\u54cd\u8d77\uff0c\u5306\u5306\u6536\u62fe\u4e66\u672c\uff0c\u5174\u594b\u7684\u4ea4\u8c08\u58f0\u54cd\u5f7b\u6821\u56ed\uff0c\u5168\u6821\u5e08\u751f\u6d8c\u51fa\u6821\u95e8\uff0c\u8fce\u63a5\u6574\u6574\u4e24\u5929 [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":95344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[51],"tags":[382,654],"class_list":["post-95374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-tips-zh-hans","tag-online-safety-zh-hans","tag-family-time-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5e73\u65e5 vs. \u5468\u672b\u5c4f\u5e55\u65f6\u95f4\uff1a\u5982\u4f55\u53d6\u5f97\u6070\u5f53\u7684\u5e73\u8861 | Qustodio<\/title>\n<meta name=\"description\" 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